| Source | What we use it for |
|---|---|
| PubMed / NIH | Peer-reviewed study counts and recent citations per topic |
| ClinicalTrials.gov | Active and recruiting clinical trials |
| OpenFDA (FAERS) | Reported adverse events for medications |
| USDA FoodData Central | Nutrient profiles for foods |
The "evidence-strength" score on each page is a computed index (0–100) combining the volume of peer-reviewed research, how recent it is, and the number of active clinical trials. It is a proprietary orientation tool — not a clinical rating — designed to show, at a glance, how well-studied a topic is.
Content is written and reviewed by Emily Montague, a postpartum-recovery educator, and summarizes published research and public-health guidance. It is educational and is never a substitute for diagnosis or treatment by a qualified clinician. Emily’s own expertise is in postpartum-recovery nutrition; clinical and medication content is presented as neutral, cited reference.
Data figures refresh automatically from the sources above. Last built: 2026-07-24.
Emily is a chef, mother of five and postpartum-recovery educator who revives the 2,000-year-old zuo yuezi ("sitting month") tradition for modern mothers. Her patent-backed, food-first method helps women rebuild after birth and ease postpartum depression — and she now certifies doulas and midwives to cook it for their own clients.
Emily's food-first recovery course, recovery teas and doula & midwife certification live at The Sitting Month. Text Emily and she'll help you find the right starting point.
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